Planning & Preparation

Plan your dive, dive your plan, a popular scuba diving saying that applies to hiking and trekking as much as to swimming in the ocean. Learn all about getting ready for your next weekend’s getaway or mountain range crossing with our helpful articles.

Hikers with large packs in snowy mountains, featured in a Buyers Guide Back Packs (35-50) for multi-day trekking.

Backpacks (35–70L) Buyer’s Guide for Hiking & Walking Holidays

Backpacks Getting the wrong backpack is one of those mistakes you don’t fully appreciate until you’re three days into a trip with a pack that sits badly, digs in at the hips, and makes every uphill feel harder than it should.  By that point there’s honestly not much you can do about it! For most

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Hiking Calorie Calculator: How Many Calories Do You Burn Hiking?

Hiking can burn a surprising number of calories, but the exact amount depends on a few key things, including your body weight, how long you hike for, and how demanding the trail is. This hiking calorie calculator gives you a quick estimate of how many calories you might burn on a hike based on those

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How to Pack a Hiking Backpack

How to Pack a Hiking Backpack Like a Pro: Step by Step

Packing a hiking backpack is about more than just fitting everything in; it’s an essential skill that impacts your comfort, balance, and performance on the trail… With a structured approach to organizing weight distribution and choosing items based on necessity and ease of access, you can significantly enhance your hiking experience. This article will provide

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Trekking in Europe

Planning a Trek in Europe: Essential Gear, Routes & What to Expect

Trekking in Europe offers a unique blend of diverse landscapes, historic trails, and deep-rooted cultural traditions. It differs in subtle but important ways from hiking elsewhere — from hut culture to trail etiquette and weather variability. With the right planning, equipment, and knowledge about what to expect, you can maximize your enjoyment on Europe’s picturesque

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Indoor Hiking Workouts: How to Use a Treadmill to Train for Your Next Hike

For those unable to train outdoors, here’s how to can utilize gym equipment such as the treadmill, to prepare for hitting the trails… Indoor workouts for hiking can be a practical way to mimic hiking conditions without hitting the trails, which can be especially helpful when the weather isn’t cooperating or you’re limited on time.

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Sprained Ankles when Hiking

Best Ways to Prevent and Treat Rolled and Sprained Ankles When Hiking

How you can prevent rolling, or spraining, your ankle when hiking… If you’re a hiker concerned about rolled or sprained ankles, you’re not alone. Ankle injuries are one of the most common issues hikers face on uneven and challenging trails. This article covers key prevention tips, helpful gear suggestions, and practical treatment strategies to help

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