Fitness & Training

Whether a beginner or seasoned hiker, you should pay attention to your fitness level and add training programs to balance out weaknesses where necessary. See below for routines to get in shape and strengthen those trekking muscles and tips and ideas to improve performance and aid recovery.

dynamic-exercises

17 Of The Best Dynamic Warm Ups For Hikers To Help Prevent Injury

Fitness & Training, Injury Prevention & Care /

A range of dynamic warm ups that hikers can perform before hitting the trails, aimed at increasing blood flow and enhancing flexibility… Dynamic warm-ups are crucial for hikers aiming to prevent injury and maximize performance on the trail. Unlike static stretching, dynamic exercises involve active movements that prepare the body for strenuous activity by enhancing […]

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Bodyweight Exercises for Hikers

15 Functional Bodyweight Exercises for Hikers (No Equipment Needed!)

Fitness & Training, General Information, Injury Prevention & Care /

No gym, no worries! No equipment needed when training for hiking using bodyweight exercises…When it comes to hiking, building a fitness base through functional, bodyweight exercises can enhance your strength, balance, and endurance—traits that are essential on the trails. The best part? No equipment is needed. You can perform these exercises at home, in a

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Bodyweight Exercises for Hikers

Best Hiking Exercises For Stamina, Strength And Balance

Fitness & Training, Injury Prevention & Care /

10 Best Hiking Exercises for Stamina, Strength, and Balance A list of practical exercises to increase stamina and strength for hikers… By utilizing a variety of compound weighted and bodyweight exercises, iso exercises (for balance), steady-state cardio, as well as HIIT/Tabata exercises, you can increase your stamina, strength, and balance for hiking. Building a well-rounded

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Best Gym Exercises for Hikers

The Definitive Guide of Best Gym Exercises for Hikers

Fitness & Training, Injury Prevention & Care /

A series of effective exercises to add to your fitness regime in preparation for hiking… Training for hiking can greatly improve your overall experience, and utilizing the gym to achieve these gains is one of the most effective ways to accomplish this. Hiking is not only about walking; it involves navigating uneven terrain, steep inclines,

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hiking strength training, cardiovascular endurance, hiking preparation

Want to Know How to Improve Hiking Stamina? Add These into Your Daily Routine and Experience the Results!

Fitness & Training /

Hiking is more than just walking in nature; it’s a test of endurance, strength, and mental resilience… Whether you’re tackling a short day hike or a multi-day trek, having good stamina is crucial for enjoying the experience and reaching those breathtaking views that only the most challenging trails offer. If you find yourself getting winded

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What is the Average Hiking Speed – And Tips to Improve It!

Fitness & Training /

Hiking is a rewarding activity that allows you to connect with nature while challenging your physical endurance. Whether you’re a seasoned trekker or a beginner, understanding your hiking speed is crucial for planning your trips effectively…  Knowing the average hiking speed can help you estimate how long it will take to complete a trail, ensuring

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does hiking build muscle

We Know It’s Great for the Heart and the Soul, but Does Hiking Build Muscle?

Fitness & Training /

Hiking is widely celebrated for its benefits to both mental and physical health. The invigorating experience of walking through nature provides a sense of peace and fulfillment that can be hard to find elsewhere. But beyond its well-known benefits for the heart and soul, a common question arises: does hiking build muscle?  While there are

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hiking stretch

20 Simple Daily Stretches for Hikers to Reduce Stiffness and Stay Limber on the Trail

Fitness & Training, Injury Prevention & Care /

A simple stretching regime that greatly assist with your strength and mobility, which in turn can will make hiking more enjoyable, and also help to improve your skill and stamina level…  Hiking is a fantastic way to explore the great outdoors, but it also places significant demands on your body. One of the most effective

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