Whether a beginner or seasoned hiker, you should pay attention to your fitness level and add training programs to balance out weaknesses where necessary. See below for routines to get in shape and strengthen those trekking muscles and tips and ideas to improve performance and aid recovery.
Hiking is more than just walking in nature; it’s a test of endurance, strength, and mental resilience… Whether you’re tackling a short day hike or a multi-day trek, having good stamina is crucial for enjoying the experience and reaching those breathtaking views that only the most challenging trails offer. If you find yourself getting winded […]
Hiking is a rewarding activity that allows you to connect with nature while challenging your physical endurance. Whether you’re a seasoned trekker or a beginner, understanding your hiking speed is crucial for planning your trips effectively… Knowing the average hiking speed can help you estimate how long it will take to complete a trail, ensuring
What is the Average Hiking Speed – And Tips to Improve It! Read More »
Hiking is widely celebrated for its benefits to both mental and physical health. The invigorating experience of walking through nature provides a sense of peace and fulfillment that can be hard to find elsewhere. But beyond its well-known benefits for the heart and soul, a common question arises: does hiking build muscle? While there are
We Know It’s Great for the Heart and the Soul, but Does Hiking Build Muscle? Read More »
A simple stretching regime that greatly assist with your strength and mobility, which in turn can will make hiking more enjoyable, and also help to improve your skill and stamina level… Hiking is a fantastic way to explore the great outdoors, but it also places significant demands on your body. One of the most effective
11 Simple Daily Stretches for Hikers to Reduce Stiffness and Stay Limber on the Trail Read More »
Running is a great hobby and sport that is suited for just about everyone. As is true with a lot of things in life adding in a goal or a target is a great way to motivate yourself and build discipline to keep you going. That could be setting or beating a PB in time,
4 Running goals for beginners to aim for – and achieve this year Read More »
We all know exercise is just as important as diet when it comes to shedding extra pounds. Fortunately hiking is good for weight loss and can be a powerful accelerator for people striving to lose weight… Hiking is often celebrated as a great outdoor activity that connects you with nature, provides a mental break, and
Is Hiking Good For Weight Loss? What You Need To Know Read More »
