Don’t let a hike or a trek get in the way of a healthy diet; the below articles cover everything from food and recipe ideas for day hikes and longer treks to tips on how to get your body fueled and hit your protein targets, as well as recommendations of products to keep your nutrition balanced on the trails.
Our favorite easy to prepare, hiker-friendly foods that are ideal for a full day hike… When it comes to day hiking, preparing the right type of food is crucial for maintaining your energy levels and ensuring a pleasant experience on the trail. The food you bring should be easy to prepare, packed with essential nutrients, […]
7 Easy to Prepare Day Hiking Food Ideas That Can Be Made the Day Before Read More »
12 of our favorite, easy to prepare lunch and snack ideas for hiking and long walks… When it comes to backpacking, convenience often takes precedence over an extravagant meal. However, this doesn’t mean you have to compromise on nutrition or taste. Whether you’re embarking on a short day hike or a multi-day trek, having easy-to-make,
12 Easy Backpacking Meal Ideas for Lunch on Your Next Hike Read More »
Knowing what foods to best to eat prior to going on a hike can make or break the trip. Learn how to fuel your body effectively for a long hike ahead… When preparing for a hike, especially one that involves traversing challenging terrain or long distances, what you eat beforehand can significantly impact your performance
What to Eat Before Hiking? How to Choose the Right Fuel for Your Body Read More »
